INNER SPACE TECHNIQUES

For cilents wanting self development and deep transformation I help remove emotional and energetic blockages through IST.

Experience a guided path to lasting transformation with Inner Space Techniques. Start your journey toward self-discovery and personal freedom today.

Email info@yohannajessup.com schedule a complimentary 20 minute discovery call.

ABOUT INNER SPACE TECHNIQUES

Inner Space Techniques (IST) are a set of transformative therapeutic and healing methods. At its core IST is a meditation-based approach to self-discovery and personal growth.

In our day-to-day lives, we tend to analyze, discuss, and address symptoms of our issues, but often the root causes lie beyond our conscious awareness, untouched and unresolved. Sourcing is about moving from the surface layers of thoughts, emotions, and habitual patterns to reach their core origins deep within the psyche. By accessing this inner space, you can uncover insights into the unseen forces that shape your behaviors and emotions, leading to genuine transformation.

From the perspective of this inner space, you gain clarity on the deeper motivations that drive you. IST provides a grounded, no-nonsense experience of your essential self, offering a fresh start for many clients, who experience greater freedom and spontaneity as they move forward.

“I was unsatisfied with my job and felt like I was hitting a wall with meditation and unable to go deeper. I wanted to bring both creativity and passion to my work, while bringing peace and opening within my meditations.
I really felt Yohanna’s deep care and sincerity in helping me understand what I was really looking for. I felt so comfortable really opening up to her. She set the space for the opening so that I could receive as much as possible. The sessions have been a tremendous gift.
It’s only been a couple months and I’ve changed jobs, and am much happier in my current role. I also have had a couple real breakthroughs in meditation. The changes have been tangible and so positive!”
~J.B. Bay Area, CA

THE IST PROCESS

No previous meditation experience is needed. As your IST practitioner, I’ll support your journey inward, holding the inner space for you while guiding the exploration through insightful questions.

SESSION LENGTH
Each session lasts 60 – 75 minutes.

NUMBER OF SESSIONS
Your journey is unique, and the number of sessions varies based on your goals. While some clients find significant progress within a few sessions, deeper, long-standing patterns may require consistent work over several weeks or months. This process is not only rewarding but can be a transformative adventure of healing and self-discovery.

To ensure impactful progress, I recommend selecting or customizing a window of time so that your sessions have a container. At the end of the decided time, together, we’ll review your progress and determine the best way forward. To bridge insights into daily life, I often provide practical exercises and “homework” for clients to complete between sessions.

IN PERSON OR VIRTUAL

If you are new to IST I require one or more sessions in person. Once we have established a grounded workflow, I may offer virtual sessions. This will be decided on a case to case basis.

PRICING

Price per Session: $200
Mini – intensives: For clients who live farther away, I occasionally offer small intensives consisting of several sessions over two or three days. This allows the work to unfold with continuity while minimizing travel.

POLICIES

To respect both your time and the time set aside for your healing work, I ask for a minimum of 24 hours’ notice for cancellations or rescheduling. Cancellations made within less than 24 hours will incur a cancellation fee equal to 50% of the session cost. No-shows or same-day cancellations will be charged the full session fee.

ABOUT MEDITATION

Meditation through awakening the third eye is not just a concept but an experience—an opportunity to access realms of perception and consciousness that lie beyond the ordinary mind. The third eye is a gateway, a subtle organ of perception that, when activated, allows you to perceive the invisible and connect with the profound depths of your being. Through practical exercises and focused meditative techniques, this approach leads to tangible results: inner clarity, enhanced creativity, heightened awareness, and a profound stillness that radiates throughout your life. The awakening of the third eye is not a mystical abstraction; it is a direct, experiential path to uncovering the deeper truths of existence and stepping into the fullness of who you are.

If you are new to meditation, below is a resource to get you started. If you would like to attend a weekend workshop to begin your meditation practice, or give your existing practice a boost, simply follow this link.

MEDITATION A PORTAL TO INNER WORLDS free online course.

HOW TO BEGIN

Experience a guided path to lasting transformation with Inner Space Techniques. Start your journey toward self-discovery and personal freedom today.

To begin, email info@yohannajessup.com to schedule a complimentary 20 minute discovery call.